green smoothie recipes

Smoothies are an excellent way to keep cool and slip some nutrition into any diet. Here are some deliciously healthy smoothie recipes for the summer.Smoothies are an excellent way to keep cool and add some variety and nutrition to your diet. Celebrity chef Rocco DiSpirito has introduced numerous healthy recipes using greens.

Homemade whole food smoothies make the perfect breakfast for busy families on the go.
Making a green smoothie is actually pretty easy. You don't need any special equipment -- your regular blender should work just fine.
There are many different variations and recipes, but they all have one thing in common -- they are good for you.
Here is one recipe from EmaxHealth.com :
Banana-Cherry Green Smoothie (1-2 servings)
(Use organic ingredients whenever possible)
1 banana, peeled and sliced
1 cup frozen cherries
1 head baby bok choy, cleaned and chopped
1 cup water
3/4 cup plain yogurt
1 Tb. coconut oil
dash of vanilla extract
Blend all ingredients in a high speed blender and enjoy.

all recipes

All Recipes: It is really not difficult at all to maintain a healthy diet. All you will have to do is take the usual bad foods that you have been eating and substitute them with healthy foods. You will be surprised on the results of these simple changes . Whole grains: Whole grain foods are high in fiber and will help to keep you feeling full when you are on a diet.
Check out these great flag cake recipe ideas.
1. The flag cake featured on FabulousFoods.com is as delicious as it is festive and beautiful. The fruit even makes it a bit healthy.
2. For a bit more sass, consider this flag cake from AllRecipes.com that includes fresh fruit and gelatin.
3. For an ice cream flag cake, look no further than MakingLifeBetter.com.
4. For the advanced baker, PastryWiz.com has a beautiful cake idea that almost looks too good to eat. (Almost.)
5. And for a good middle ground between super simple and ones that require pastry expertise, Associated Content has a great flag cake option.